Independence through innovative, research based, and compassionate patient-centric care.
You may have heard the phrase “exercise is medicine.”
That’s because exercise, like running, is good for overall health and, specifically, our hearts, lungs, muscles,
bones, and brains
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips
Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility
